6/11/22

10
Jun

6/11/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner wod

35 minute cap

2k row/120 calorie bike

75 HSPU (HRPU)

50 Box jumps (24/20)

50 DB burpee DL (50/35)

75 KBS (53/35)

2k row/120 calorie bike