CrossFit OwnIt – CrossFit

Weightlifting

Clean (12 Minute EMOM)

1 1 inch clean

*Work up to 75-80%

Weightlifting

Bench Press (5×3 @ 75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute amrap

1 Minute wall-sit

5 Strict chin ups

10 Bent over row w/ barbell

10 Seated barbell strict press

20 Toe touches

20 MT.climbers