CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (3×3 @ 85%)

Metcon

Metcon (Time)

3 RFT

7 Power cleans (155/105)

7 Jerks (155/105)

7 Front squats (155/105)

400m run

*Weight should not exceed 65% of 1RM clean and jerk.