CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 60%

1×5 @ 70%

1×5 @ 80%

*If you hit 103% on Monday, please use this number for percentages. If you did not please continue to use your BS 1RM

Metcon

Metcon (AMRAP – Reps)

12 min alt EMOM

Teams of 2

0- WBS (20/14)

1- Pull-ups

*You go I go. Team should attempt to keep WB moving the entire minute.