CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean

Accumulate 10 reps @ 90%

*If athlete misses 3x, go down to 85% and accumulate remaining reps.

Metcon

Metcon (Time)

For time:

Buy in: 400m run

3 rounds of:

15 T2B

15 DL (185/135)

Cash out: 400m run