CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

Min 0-5

4 power snatch @ 60%

Min 5-10

3 power snatch @ 70%

Min 10-15

2 power snatch @ 80%

Min 15-20

1 power snatch @ 85%

Weightlifting

Strict press (5×3)

*Build to a heavy set of 3

Metcon

Metcon (Time)

2 rounds

200m farmers carry

10 Bent over rows w/ barbell or DB’s

:20 Second hollow hold

:30 Second plank