15
Jun
6/16/21
CrossFit OwnIt – CrossFit
Weightlifting
Power Snatch (10 Minute EMOM)
30 DU (or 20 seconds of work) + 1 Power snatch
*Build to a heavy without pushing to failure.
Metcon
Metcon (Time)
5 RFT
12 Alternating DB snatch (50/35)
12 T2B