6/16/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (10 Minute EMOM)

30 DU (or 20 seconds of work) + 1 Power snatch

*Build to a heavy without pushing to failure.

Metcon

Metcon (Time)

5 RFT

12 Alternating DB snatch (50/35)

12 T2B