6/17/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (2×14 @ 65%)

Metcon

Metcon (AMRAP – Reps)

14 Minute partner AMRAP

*You go I go

4-8-12-16-20-24…

DB box step overs (24/20) (50/35)

Calorie row or bike

Pull-ups