16
Jun
6/17/21
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (2×14 @ 65%)
Metcon
Metcon (AMRAP – Reps)
14 Minute partner AMRAP
*You go I go
4-8-12-16-20-24…
DB box step overs (24/20) (50/35)
Calorie row or bike
Pull-ups