6/16/22

15
Jun

6/16/22

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (10 Minute EMOM)

1 Clean and jerk

*Work up to 75%

Metcon

Metcon (Time)

3 RFT

400M run

5 Wall walks

15 Dead-lifts (185/135)