6/17/22

16
Jun

6/17/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×[email protected] 70% (2 second pause @ bottom)

Metcon

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.