CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×3 @ 70%

1×2 @ 80%

1×2 @ 90%

1×1 @ 95%

1×1 @ 100%

1×1 @ 102%

*Use 103% from last week. If you did not make this lift please use previous 1RM

Metcon

Metcon (Time)

For time

10-20-30-40-50

Single arm dumbbell STO (50/35)

(split reps evenly between arms)

Air squats

DU (2:1)