CrossFit OwnIt – CrossFit

Weightlifting

Power snatch + Hang snatch + OHS

Build to a heavy complex for the day.

Weightlifting

Snatch Pull (4×4 @ 100% of 1RM snatch)

Metcon

Metcon (No Measure)

On your own:

2 RNFT

200m Farmers carry (moderate weight)

35 Good mornings w/ empty barbell

50 Sit-ups w/ or w/o med-ball