CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Eva Strong WOD

*Partner workout

5 Rounds for time

24 Double unders

19 Toes to bar (split between partners)

2 Clean and jerks (205/135 (split)

400m run (together)

*Double unders are performed at the same time. Do not move on to the next movement until both partners complete jump rope. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round) run is done together as partners.

Significance of the numbers:

5- May

24- Day

19- Students who lost their lives

2- Teachers who lost their lives