CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (12 min EMOM)

2 clean and jerk.

*Start at 60% and climb. (No misses)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (alt work every minute- pick up where partner left off)

14 Min AMRAP

8 DB FS (50/35)

6 DB box Step Overs (50/35)

4 Devils Press (50/35)

*score total rounds and reps