6/20/20

19
Jun

6/20/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (you go I go)

3 rounds

400 m run

30 hang Power Snatches (95/65)

3 rounds

150 DU

50 synchro air squats

30 DL (185/135)