6/19/21

18
Jun

6/19/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner wod

24 minute amrap

100 DU

60 cal row or bike

50 box jump overs (24/20)

40 KB DL (53/35) (2 KB’s)

30 c2b

20 thrusters (95/65)