CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 Minute EMOM)

Minute 0-5

3 Power snatches @ 65%

Minute 5-10

2 Power snatches @ 75%

Minute 10-15

1 Power snatch @ 85%

Weightlifting

Snatch Pull (5×3 @ 100% of max snatch)

Metcon

Metcon (Time)

3 rounds

14 Altnerating seated DB press

20 Barbell good mornings

30 Alt v-ups

:45 Plank