CrossFit OwnIt – CrossFit
Skill
Handstand Push-ups
PART 1
1 round:
10 Tricep push-ups
Hollow holds 1x 45 sec hold
Handstand hold 1 x 45 sec hold
10 Downward dog forearm push-ups
PART 2
8 minutes
Scaled: Try a new way to scale HSPU today, or work up to heavy triple DB shoulder press (seated on box)
Intermediate: Work up to most difficult HSPU you can using various scaling methods (bands, abmat, full hspu)
Rx: 1x max set HSPU, then try scaling up with a deficit or parallettes
Metcon
Metcon (Time)
For Time
Partner Workout
100 BFB
10 devils press (50/35)
100 cal row or bike
10 devils press
100 WBS (20/14)
10 devils press