2
Jun
6/3/22
CrossFit OwnIt – CrossFit
Weightlifting
Hang squat clean (Every 90 seconds x 10 rounds)
3 Hang squat cleans @ 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
16 Box jumps (24/20)
18 Front rack barbell lunge (75/55)
200m Run