CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 Minute EMOM)

2 power snatches

*Start @ 55% and build

Weightlifting

Bench Press (3×8 @ 65%)

Metcon

Metcon (Time)

3 rounds

:45 Second plank

20 DB Alt renegade rows

30 Russian twists

40 Air squats