6/22/22

21
Jun

6/22/22

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (10 Minute EMOM)

3 Power cleans

*Work up to 75%

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups