6/23/22

22
Jun

6/23/22

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×3 @ 78%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute partner amrap

50 cal bike or row

40 single arm alt DB c and j (50/35)

30 WBS (20/14)