CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (12 min EMOM)

2 squat snatches @ 60%

*This should be very light. Focus on technique > load. Do NOT go above 60%

Metcon

Metcon (Time)

For time

10-1

High Box Jump Over (30/24)

T2B

KBS (53/35)