6/25/21

24
Jun

6/25/21

CrossFit OwnIt – CrossFit

Weightlifting

Establish a complex of

3 Push press + 6 Push jerks
*Do not push to failure. Focus on good bar path and strong lockout

Metcon

Metcon (Time)

Teams of 2

4 RFT

30 Calorie row or bike

20 Pull-ups

10 Devil’s press (50/35)