25
Jun
6/26/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
3 rounds
100 DU (2:1)
30 Thrusters (95/65)
20 Lateral burpees over the bar
3 rounds
20 Front rack lunges (95/65)
20 Toes to bar
20 DB STO (50/35) (5 each arm each partner)