6/28/21

27
Jun

6/28/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (10 Minute alt EMOM)

50 DU

4 Hang pwoer snatches

Metcon

Metcon (Time)

5 RFT

6 BBJO

12 T2B

18 DB snatch