CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (14 Minute EMOM)

1 Squat clean.

*Start @ 60% and build.

Weightlifting

Split Jerk (6×1 )

*Start light and build to a heavy single based off of feel

Metcon

Metcon (Time)

3 rounds

:45 Second OH DB hold

30 Alt leg v-ups

20 Hollow body rocks

10 DB push ups