CrossFit OwnIt – CrossFit

Weightlifting

Hang squat clean (Every 90 seconds x 10 rounds)

3 Hang squat cleans @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

16 Box jumps (24/20)

18 Front rack barbell lunge (75/55)

200m Run