3
Jun
6/4/22
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
4 rounds
50 Calorie row/bike
40 Alt DB Snatch (50/35)
30 Medicine ball sit ups
20 DB thrusters (50/35)
10 Bar MU/20 Pull-up variation (C2B/Pull-up/Ring row)