6/4/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

4 rounds

50 Calorie row/bike

40 Alt DB Snatch (50/35)

30 Medicine ball sit ups

20 DB thrusters (50/35)

10 Bar MU/20 Pull-up variation (C2B/Pull-up/Ring row)