CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 Minute EMOM)

1 1 inch snatch

*Work up to 75-80%

Weightlifting

Snatch grip RDL (5×4 @ 100% of snatch)

Metcon

Metcon (Time)

3 rounds

20 Barbell good mornings

20 Banded tricep pull downs

30 Leg lifts to rig

10 Strict T2B/leg lifts

1 Minute plank