7
Jun
6/8/21
CrossFit OwnIt – CrossFit
Weightlifting
Push Jerk (3×8 @ 60-65%)
Metcon
Metcon (Time)
4 Individually timed rounds on the 5th minute
(work should be completed in 3 minutes or less)
*Scale run or WBS as needed
400m run
25 WBS (20/14)