6/9/21

8
Jun

6/9/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (Establish a heavy 3 NOT touch & go)

Metcon

Metcon (Time)

For time

40 Cal row or bike

30 DL (155/105)

20 HPC (155/105)

10 Bar MU (2:1 pull-up variation)