CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

Leg swings

Iron cross

SS

2RNFT

10 squats

5 HRPU

10 RDL

Weightlifting

Back Squat (10 min emom – 1 rep AHAP)

Metcon

Metcon (Time)

Min 0- 30 power snatches (135/95)

Minute 8- 30 C and J (135/95)

Minute 16- 30 Thrusters (135/95)
Record your final time 🙂 please scale load as needed. Weight should be across for all lifts