CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (5×5 @ 65%)

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

100 DU (2:1)

20 Burpee box jump over (24/20)

ME HSPU

*rest 3 mins

5 min AMRAP

100 DU (2:1)

20 Burpee box jump over (24/20)

ME HSPU