7/10/21

9
Jul

7/10/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

For time

2 rounds

400m run (together)

20 Power cleans (135/95)

20 Cal row or bike

3 rounds

75 DU (2:1)

20 FR barbell lunge (95/65)

10 Bar MU (2:1 pull up variation)