9
Jul
7/10/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner workout
For time
2 rounds
400m run (together)
20 Power cleans (135/95)
20 Cal row or bike
3 rounds
75 DU (2:1)
20 FR barbell lunge (95/65)
10 Bar MU (2:1 pull up variation)