CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 TTB

12 BBJO (24/20)

12 Alt DB hang C&J (50/35)

Metcon

Metcon (Weight)

From minute 15-25

Establish a heavy complex of:

1 Squat clean + 1 hang squat clean + 1 jerk