CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (14 minute EMOM)

2 Power clean singles w/ a 2 second pause in the receiving position.

*Start light and build to about 75-80%.

Weightlifting

Bench Press (5×3 @ 70-75%)

Metcon

Metcon (Time)

2 rounds

:45 Second wall-sit

16 Strict alt leg toes to bar

20 Med-ball sit ups

:30 Second hollow hold

:30 Second Arch body hold