7/11/22

10
Jul

7/11/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×3 @ 75% )

*2 Second pause

*No belt

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3-6-9-12-15…

Box jumps (24/20)

C2B

Squat clean (135/95)