7/12/22

11
Jul

7/12/22

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (8×1 @ 90%)

Metcon

Metcon (Time)

3 RFT

10 lateral burpees over bar

20 STO(95/65)

10 lateral burpees over bar

20 WBS (20/14)