14
Jul
7/15/21
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (4×4. Start @ 70% and build to a heavy set of 4)
Metcon
Metcon (AMRAP – Reps)
10 Minute EMOM
5-10 Thrusters (95/65)
Pick a difficult but achievable number for all 10 sets