7/15/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×4. Start @ 70% and build to a heavy set of 4)

Metcon

Metcon (AMRAP – Reps)

10 Minute EMOM

5-10 Thrusters (95/65)

Pick a difficult but achievable number for all 10 sets