CrossFit OwnIt – CrossFit

Weightlifting

1 Power clean + 1 Hang power clean + 2 STOH

12 Minutes to establish heavy complex of:

1 power clean + 1 hang power clean + 2 STOH

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 T2B

12 Box jumps (24/20)

9 Devil’s press (50/35)