7/15/22

14
Jul

7/15/22

CrossFit OwnIt – CrossFit

Weightlifting

Power clean and jerk (8 sets)

2 Power cleans + 1 Push jerk @ 70%

Metcon

Metcon (Time)

For time

1 k row

50 alt Db c and j (50/35)

30 burpees

10 devils press (50/35)