14 Jul /0 Comments/WOD 7/15/22 CrossFit OwnIt – CrossFit Weightlifting Power clean and jerk (8 sets) 2 Power cleans + 1 Push jerk @ 70% Metcon Metcon (Time) For time 1 k row 50 alt Db c and j (50/35) 30 burpees 10 devils press (50/35)