7/14/22

13
Jul

7/14/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (6×2 @88%)

No pause

Metcon

Metcon (Time)

4 individually timed rounds

E5MOM

60 DU ( 40 seconds of work or 75 SU)

30 lunges

15 2-DB box step overs (50/35)

*3 mins of of work at most