13
Jul
7/14/22
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (6×2 @88%)
No pause
Metcon
Metcon (Time)
4 individually timed rounds
E5MOM
60 DU ( 40 seconds of work or 75 SU)
30 lunges
15 2-DB box step overs (50/35)
*3 mins of of work at most