7/16/19

15
Jul

7/16/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (4×2 @ 87%)

Metcon

Metcon (Time)

For Time

15 squat cleans (135/95)

100 DU (2:1)

10 squat cleans (185/135)

100 DU (2:1)

5 squat cleans (225/155)

100 DU

1 squat clean (275/185)

Percentages: 60-70-80-90%. People may share bars if weight changes are the same.