16
Jul
7/17/19
CrossFit OwnIt – CrossFit
Weightlifting
Overhead Squat (5×4 @ 70-75%. 2 second [email protected] bottom.)
Metcon
Metcon (Time)
For time (17 min cap)
40 Cal bike row or ski
50 DB OH lunge (25 each arm) (50/35)
60 T2B
70 DB snatch (50/35)