CrossFit OwnIt – CrossFit

Weightlifting

Clean (12 Minute EMOM)

2 Cleans @ 80% across

Weightlifting

Front Squat (65% 2+1 x 5 sets (2 front squats + 1 Split jerk)

Use C+J as baseline

*We are back squatting Monday in case anyone is concerned about squatting two days in a row.

Metcon

Metcon (Time)

3 Rounds

15 Barbell bicep curl

25 1-DB Seated tricep ex

:30 DB rows

:45 Weighted wall sit w/ plate out front