7/18/22

17
Jul

7/18/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (6×2 @ 80% (2 second pause @ bottom)

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
*Step down standard