7/18/19

17
Jul

7/18/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

Build to a heavy single for the day with a 5 second pause @ bottom of squat.

Metcon

Metcon (Time)

400m run

19 Burpees

*2 min rest x 4 sets (athlete must rest exactly 2 mins)

*Record total time