CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 Minute EMOM )

2 Power snatch singles w/ 2 second pause in the receiving position. Start light and build to 75-80% only.

Weightlifting

Behind the neck snatch grip push press (5×5 @ 70% of 1RM Snatch)

Metcon

Metcon (Time)

2 Rounds of

:45 Second FR KB hold

20 V-ups

25 Turkish med ball sit ups

12 Double DB Z press (light)