7/17/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time

3 rounds

40 Cal row or bike

30 C2B/pull-ups/ring rows

20 Power snatches (95/65)

3 rounds

200m run (together)

20 Alt hang DB C&J (50/35)

15 Bar MU